How to keep cool without air conditioning

A fun day at the beach is beautiful and all, but when you are at home you want to live like an Eskimo in the middle of a bikini competition. If it is hot outside, nothing beats the cool artificial air a ten horses that air conditioning can bring. But, wait! The unthinkable has happened. The A / C is broken and can not get it fixed. What is more, or there is nobody within a thousand miles, which can fix your old clunker or worse, simply do not have the money to do it fixed.

What to do? One could live miserably at 100 degrees weather or you could try these simple steps to keep cool without air conditioning. Try out, what you have to lose except the sweat of your face off?

1. It's easy-breezy ... Open the window and let the breeze in. This helps the circulation of air around the house, making the temperature lower. You can fill a cup to the brim with water and ice. As the ice melts in the free air of cold air with the environment and cools off.

To make your cool off more efficiently, put a fan by the window to push any excess hot air. Also, if you live in a two-story house or a house with a basement, go down. The air below is very, very cool, because it is isolated from the higher level.
2nd The body is your temple, keep it fresh. Do not try to make a paper fan and flapping around, it does not work. In reality, the heat produced by your body actually makes you feel warmer. Try to meditate. Meditation lowers your metabolism and slows breathing. This should effectively cool your body.
3rd Choose your food wisely. Eat something that does not require heat to prepare. Eating a salad or a sandwich instead. You can also eat something spicy. Spice helps you sweat and sweat cools the body to dissipate heat from the body through the air. Finally, drink lots and lots of water. Do this even when you are not thirsty.
4th Clothes make the man ... cooler. Or may be the lack of it. Walk around in your underwear or costumes, while at home. You will not believe what an experience that is liberating.

If you intend to go outside I do not recommend that you walk into your heart through. Instead wear natural fabrics like cotton. These materials are effective and breathe to keep cool while still being decent. Wear something with long sleeves and bright-white or color to cover the skin from the sun. Clothing that covers the skin ensures your body does not absorb excessive heat from the sun. Wear a wide brimmed hat. What helps, too. Until we mind as it has just come back from your vacation to Cancun.
5th When all else fails, evacuate! When you have done everything possible, all you can do is find a place that offers fresh, sweet air conditioning. Go to the mall or the library, or a theater - usually have A / C on.

This is particularly true for people who are sensitive to heat, such as children, pregnant women and the elderly. Take care of your body to make sure that the temperatures do not reach 104 degrees Fahrenheit, or postpone your trip and mail go directly to hospital. Temperatures of 113 degrees Fahrenheit and above all in your home can lead to certain death.

These are just a few simple steps to keep cool without air conditioning. I hope to read this step because they can be the difference between life and death in the midst of a heat wave. Who knows? At the end of all this is possible only to embrace life without the air conditioner and do your part to reduce global warming, but I seriously doubt it.